Welcome to Yoga in Daily Life - New York
Our mission is to bring balance and well-being to our busy and often stressful daily lives. Yoga in Daily Life® is an authentic master system based on the ancient wisdom of yoga, adapted to meet the needs of modern life. Our yoga classes incorporate deep relaxation and systematical progression of physical postures (asanas), breathing techniques (pranayama), and self-inquiry meditation for your safe practice and well-being of body, mind, and soul.
Yoga in Daily Life - New York is established in 2006 as a nonprofit 501(c)3 organization. We are serving Northeast Queens communities offering yoga classes at the North Presbyterian Church Flushing, as well as the wider NYC metro area with outreach programs designed for schools, businesses, seniors, and groups with special needs.
Practicing Yoga has a holistic effect, bringing into balance the body, mind, consciousness, and soul. In this way, yoga assists us in coping with everyday demands, problems, and worries. Yoga helps to develop a greater understanding of ourselves, the purpose of our life, and our relationship to God. ~ Viswaguruji