Buford

Buford-Atlanta Area

Welcome to Yoga in Daily Life Buford-Atlanta

To register for a class, view the Class Schedule.

To receive class updates and news, follow us on Facebook!

Please note: we are offering in studio classes as well as hybrid classes online & in studio. Most of the morning classes are hybrid online/zoom. If you would like to take a class from your home via zoom, after signing up for the class, refer to the confirmation email for Zoom link.

Increase your health, vitality, and wellbeing and develop your full potential with yoga according to the classical and authentic system Yoga in Daily Life®. Our yoga classes start with gentle exercises suitable for everyone and progress gradually, step-by-step, to highly advanced postures and techniques. Our classes include deep anti-stress relaxation, yoga postures, breathing techniques, and self inquiry meditation. Our nonprofit center has been sharing the amazing benefits of Yoga in Daily Life with the Buford and surrounding communities for more than 18years.

New Student Special

20 Classes $100

24 Classes: $120 (Two classes a week for 3 Months)

Other price look up on our website

See Schedule and Sign Up

Level 1 | 12 Weeks Course: Sarva Hita Asana

A progressive introduction to the Yoga in Daily Life system. Wonderful for beginners as well as those looking to build a solid foundation

to existing yoga practice.

Level 2 - 8

Progressively more challenging and advanced courses for students who have completed the prior Level with Yoga in Daily Life.

See Schedule and Sign Up

Authentic Yoga Classes

Yoga: Pranayama (Breathing), Yoga Asanas, Self-Inquiry Meditation,

We offer Yoga classes in English, Hindi and Sanskrit

Private Yoga Classes

Classes are offered every day, Monday through Sunday.

All morning classes are available also online.

See our Schedule

Yoga Center: International Yoga Day

Yoga Classes

Yoga in Daily Life Specialty are the Yoga Courses. They progress from Level 1 / Beginners Yoga - Level 8 / Highly advanced Yoga. Each level of the YIDL System prepares your body, your breathing and your concentration along with an understanding of the inner processes, for the next level. more >

Yoga: The System

Every Yoga in Daily Life class commences with a short relaxation, then a series of Asanas (Yoga postures) practiced progressively, working on strengthening, stretching and increasing the vitality of the entire body system, finishing with Yoga Nidra, Meditation and Pranayama. more > Out Door Yoga

Private Classes (Virtual)

A private yoga session offers the opportunity to design your yoga practice to meet your unique individual needs. more >

Corporate Yoga

Corporate Yoga packages include specialised classes in stress management, team building, and maintaing balance at work. The Yoga in Daily Life system offers an essential aid to maintain health at work and pave the way for a successful, cohesive companymore >

Senior Yoga: Regular practice of Yoga will keep the human body vital and healthy into old age.