Alexandria/DC Classes
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*Things I need to know when I start with yoga*
Yoga Beginners - Yoga for All (Level 1)
Improve your health and well-being , flexibility and strength. Here you will learn yoga movements and postures (asanas), breath (pranayama) and meditation techniques, and deep relaxation to relax the body and calm the mind.
Yoga Beyond the Basics (Levels 2 & 3)
Deepen your awareness and experience of postures (asanas), deep relaxation, pranayama, and meditation techniques. Recommended prerequisite: Yoga for All or Yoga for a Healthy Back.
Intermediate Plus (Levels 4-7)
Intermediate course featuring even more advanced postures, meditation and pranayama techniques. Includes individual adaptations and deep relaxation. Recommended prerequisite: Yoga Beyond the Basics.
Yoga & Meditation
Strengthen your inner calm through the ancient art of meditation. This class provides silence, deep relaxation, gentle stretching, calming breath techniques (pranayama) and guided meditation. No experience necessary. All are welcome and chairs are available.
Meditation for All
Self-Inquiry Meditation techniques are used to understand and regulate the “instruments” of our consciousness - the mind and senses - without suppressing their activity. We do it through step-by-step as the awareness of ourselves and inner peace will gradually deepen.
Meditation Beyond the Basics
In this course you will learn about each of the 8 main chakras. You will practice certain techniques to awaken them and gain greater understanding and inner peace by building on our strengths and latent abilities associated with each of these chakra centers. Prerequisite recommended of being an experienced regular meditator.
Yoga for Seniors
A gentle class with adaptive movements and postures to promote flexibility, balance, strength, and overall health. All are welcome regardless of age or physical ability.
Yoga for Kids
Fun with games and movement for kids. Improves posture, focus, balance, concentration, and ability to relieve stress.
Morning Dose
Begin your day with a morning dose of yoga! This one hour class is specially designed to develop the energy and positive mental attitude that will start your day right.
Yoga Flow
Practice synchronized yoga movements and rejuvenating breathing techniques that refresh the body and mind, while also improving your immune system and energy level.
Prices & Policies
New students: Free trial class
General Yoga
One class per week for a six-week session:
General Yoga Registration: $80
Meditation Registration: $50
General Yoga Drop-in: $16 per class, or $12 if already registered for another class during the session
Meditation Drop-in: $10 per class
10% discount - 1 class/week for:
6 months - $288
12 months - $576
If registering for more than one class during a session:
2 Classes: 20% discount
Unlimited Class Passes:
1 month - $115
3-month -$310
6-month - $550
12-month - $960
Drop-in Passes:
5-Class Package (2-month limit) $72
10-Class Package (4-month limit) 136
Yoga for Seniors and Meditation Classes
One class per week for a six-week session: $50
Drop-in: $10 per class
Yoga for Kids
One class per week for a six-week session: $50
Drop in: $10 per class
Drop-Ins:
Drop ins are welcome on a first-come/first-served, space-available basis.
Pass and Make-Up Policy
All passes activate on your first visit. Missed classes are made up by dropping into a class at your level or lower during the validity period of the pass.
Refunds:
After Week 1: 75% of tuition
After Week 2: 50% of tuition
After Week 3: 25% of tuition
After Week 4: No refunds
