Free Yoga for Seniors class on Saturdays
Starting Saturday 1 October 2016 - 12:00 pm - 1:00 pm

Glimpses of  the yoga retreat and lectures of H.H.Vishwaguru Paramhansa Swami Maheshwarananda, the Founder of Yoga in Daily Life, in Alexandria.

On Sunday, September 18, Vishwaguruji Maheshwarananda together with Alexandria city Mayor Allison Silberberg and former Mayor Bill Euille planted a peace tree in Four Mile Run Park, sharing a hopeful message of peace, harmony, and community.

Seize this rare opportunity to experience the wisdom and teachings of a living Master! Learn how yoga techniques can help not just our physical well-being, but also maintaining mental, emotional, and spiritual health.