Tuesdays and Thursdays 6:30-7:30am

Join us and learn the particular 'package' of exercises, that, when performed mindfully, provides you with perfect balance between strength and flexibly, energizes you for the day and fosters your ability to concentrate.  Already after 2 weeks you will be able to tell the difference!

Sign up and get 2 yoga classes a week through 6 weeks for only $75 (registration discount) or $88 after the deadline - this is our contribution to your health and wellbeing!

Thanks to Dr Pavan Agrawal from the organization of Overseas Volunteer for a Better India - OVBI we enjoyed the screening of the new documentary film, "History of Yoga," on Sunday April 24, 2016.

Wednesday, April 20 is #Spring2ACTion - a special 24-hour online giving event to benefit #Alexandria nonprofits.

David Kosar, a +Del Ray Artisans member and certified ‪#‎yoga‬ teacher, will lead a 1-hour yoga session 11-12pm. He has been teaching yoga and meditation techniques exclusively at +Yoga In Daily Life Alexandria since 2007.

Our dedicated volunteer yoga teachers took their Sunday afternoon off to deepen their knowledge of Level 1 and Level 2 of the System Yoga In Daily Life in a training session by experienced yoga teacher - Madhu from Europe.